Mlc © Classes

In MLC (“shield” release method) we perform simple and flexible movements in order to work on soft tissues and become aware of our body. This way, through the process, you can get rid off tensions and relac any psychological tension. The purpose of this method is to to raise awareness of the body on a psycho-physical level.

Benefits:

reduce stress and muscle tension
improve mobility & breathing
get closer to your true nature
“enjoy being who you are”