Meditation

Every Tuesday we meet to practice meditation in a group. For an hour we focus on ourselves, learn how to breath hence whilst practicing meditation. This way we indulge in personal growth and self-understanding. Meditation is called the “Great Teacher” that works by sharpening the focus, the power of thought and intuition. Relaxation is the key to meditation. The meditation will be guided to facilitate concentration, teaching breathing techniques.

No need to have had any previous experience.
Wear comfortable clothes and a notebook to take notes.