Mindfulness Meditation

There are between 50,000 to 70,000 thoughts running through a person’s mind on any given day. This means that there is about 50,000 thoughts between you and calm. That sounds exhausting. It is no wonder that many of us experience stress and anxiety in our daily lives.

Mindfulness based stress reduction meditations guides you to focus your attention inward and on the present moment by observing your natural unlabored breath and thought patterns until you reach a transcending point where you can move beyond the racing mind, to a serene space of calm, silence and stillness. From this space, you will emerge renewed.

Book now at our one-visit rate of $19 (+HST) or,
Give Your Mind, Body and Soul the Attention they Need
With our 30-day Unlimited Meditation and Yoga Visits. The pass begins when you make your purchase and provides you with access to all meditations and yoga classes held at Qozen Yoga & Well-being Studio. Your pass automatically renews after 30 days so you have uninterrupted access to our meditation and yoga classes.

Visit www.qozen.ca to learn more.

On Monday September 2, 2019 at 12:00 pm (ends Monday September 30, 2019 at 1:00 pm)

Category: Community - Religion & Spirituality - Meditation & Yoga

Price:

Mindfulness Meditation: CAD 19.00

Venue: Qozen Yoga & Well-being Studio, 50 Burnhamthorpe Road West, Mississauga, L5B 3C2

Links:

Tickets: https://go.evvnt.com/500988-0?pid=5072