Mindfulness-based Stress Reduction (mbsr) - 8-week Course

Mindfulness-based stress reduction (MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. It is a practical approach which trains attention, allowing people to cultivate awareness and therefore enabling them to have more choice and take wise action in their lives.

Category: Community | Religion and Spirituality | Meditation and Yoga

Price:
General Admission: USD 350.00

Artist / Speaker: Taya Pocock