The chakra dance

We present a series of mini-workshops every Wednesday which will work on different aspects of the psycho-physical union. By moving, breathing, and using Gestalt exercises stagnant energy is released from the chakras. This way, you get rid of physical pain (shoulder, migrania, stiff muscles, chronic pain), and learn how to connect your own energy.

Every Wednesday is directed to another part of the body and energy centre.

Benefits:

Deep relaxation
Pain relief
Body awareness and inner strength