10 mins Tools : Beat the Global Pandemic by Boosting your Immunity

As most of us are practicing social distancing and staying at home, anxieties may be on the rise. I have found the link below with FREE online Yoga and Meditation practices to be very helpful in dealing with stress, anxiety, and fear and to stay healthy during the current times. They are very simple, easy to learn and only takes 5 mins to practice. I hope you find them useful. Let's Stay Strong, Stay Calm and Stay Healthy. The site also provides links to healthy and quick recipes to boost one's immunity. I have enjoyed the practices and the recipes shared on the website.

Website - https://www.innerengineering.com/free-yoga-and-meditation

Price: General Admission: USD 0.00

Speakers: Isha Foundation

Category: Community / Religion and Spirituality / Meditation and Yoga