5 Days to Sugar Freedom

5 Days to Sugar Freedom
Jan 25 at 11 AM CST – Jan 30 at 11:45 AM CST
online https://fitisfreedom.com/SugarReset/

What's Sugar Freedom?
It's when you shake off the sugar and wine cravings and you feel amazing, sleep better and lose the sugar belly!

If you’ve tried to stop the ice cream, slow down on the wine, or quit the sweets you know how hard it can be. There is an easier way than just “white-knuckling yourself through”.
Join us as we set you up to win, whether you want to slow down, or stop completely your choice.

Learn how to make it easy, not just hope for the best

Each day we’ll tackle a new aspect of dealing with sugar addiction and learn simple tools to clear it the cravings.

Day 1 - The Prework and why it's so important!
Creating your runway. Stopping sugar for any period of time requires preparation and the right steps. Today we go over everything you'll want to do to set yourself to #WIN.
Day 2 - Find the hidden & blatant sugar in your diet and learn why it's so addictive.
Day 3 - Learn how to use Soothers and visual aids and why "replacement" food and drink need to be handled carefully.
Day 4 - Understanding and conquering triggers.
Stopping sugar is the easy part, understanding triggers that make you want to throw in the towel and grab the bottle, ice cream or cookie dough is something completely different.
Day 5 - Pulling it all together and how to move forward with all your new know-how!

Join us via zoom or FB LIVE - all replays will be saved. Get your beautiful (and super helpful) Guidebook to go along with the 5-days. RSVP for your Guidebook here https://fitisfreedom.com/SugarReset/

Kelly Howard is a fitness activist who focuses on motivation, mindset and fun. She believes that is it time for us to redefine fitness in a way that works for each person's needs. In 2020 she saw the effect that too much sugar and wine was having on her Fitness Mastermind group. Today, they're all in sugar rehab :) In reality, each member is redefining t