Free Meditation & Yoga Belfast - Music & Meditation

With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. Special Free Sahaja Yoga Meditation

It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique.

Hello there! - We'd like to welcome you to a Special Free Sahaja Yoga Meditation Programme with Guest Musicians on Saturday 24th August at 2:00 pm -

Ballynafeigh Community Development Association,
283 Ormeau Rd,
Belfast BT7 3GG

Hello there! - We'd like to welcome you to a Special Free Sahaja Yoga Meditation Programme with Guest Musicians on Sunday 18th August at 2:00 pm -

The Chocolate Factory
26 King's Inns Street, Dublin 1, Dublin, D01 P2W7

Sahaja Yoga is practised in over 130 countries around the world and is
based on the authentic and almost forgotten teachings of ancient
Eastern seers, with the emphasis on encouraging the mind to move into
a state of peaceful mental silence. Practitioners from all walks of
life continually report improvements to their health, vitality and
human relationships, often within a matter of weeks from starting to
meditate.

The introductory program will introduce concepts relating to the
subtle practice of real yoga meditation, following which there will be
a peaceful guided meditation leading to Self-Realisation. Music and
light refreshments will bring the afternoon to a close.

With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable.

It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically kno