Virtual: Training for Trail Running with Coach Pax from Restore Human
About this Event
What: Join Coach Pax from Restore Human for an at-home training session for trail runners! Learn some pre and post-run tips to add to your routine.
Why: Learning how to run safely and efficiently imparts more benefits to the body and mind than we have space here to write about. Come experience it and rejoice.
*We will be doing a draw for all participants to win a prize from Fjällräven Kitsilano and Restore Human!
Growing up in the Andes Mountains of Chile with a loving family, seven dogs and three cats, played a significant role in developing Pax's penchant for being outside and in motion. Running along a deep forest trail, swimming in the ocean, climbing rocks or lifting logs on the beach, are all things he does for fun.
Realizing a deep passion to help people become strong, stay motivated, and cultivate vibrant health, Pax became a personal trainer. Then his adventurous mind and body lead him to explore things like Obstacle Course Racing, Natural Movement, the Wim Hof Method, and Functional Range Conditioning, among other approaches to wellbeing optimization. Drawing on these experiences, Coach Pax enjoys educating people on the power of creating and maintaining a healthy mind-body connection, which is the foundation for the goal of being fit for the long term.
Alongside Master Coach K, Pax has delved deeper into the science and practical application of movement for health. Having assisted in teaching Restore Human courses in Europe and North America, he is a key contributor to the further refinement and execution of the Restore Human Method.
Hailing from the small town of Örnsköldsvik in Sweden, a place where mountains and forest meet the sea, Fjällräven is an outdoor clothing and equipment company that's committed to making nature more accessible. In true Swedish style, we focus on simplicity and practicality, and we have the utmost respect for the environment.