Gratitude is The Love Frequency: Guided Meditation and Journaling Workshop

When we shift our focus to being Grateful and Appreciative throughout more of our day, it's a game-changer. Gratitude resides within the Love Frequency--you cannot be stressed, anxious, angry, fearful or doubtful when you exercise and practice Gratitude. It is a way to open our hearts to what is working in our lives and shifts the focus away from our seemingly never-ending problems as well as being an amazing gift to ourselves in self-care and self-development. Like begets like, the more Gratitude we allow our selves to feel, the more good-feeling Vibes and things we experience and share!

One of the great avenues to exercising a Gratitude Practice is through meditation and journaling. To dig deep, one must get clear and Clarity, Connection and Alignment can be accessed through meditation, with guided meditation operating as the tour guide providing an express flight to calm, particularly if you struggle with getting your mind quiet...

"Guided Meditation is SAGE for Your Mind..." --Jacquie Bird, Spiritual Wellness

And talking to the pages of a journal is a sacred communion of self with Self. It is a way to get inside ourselves with insightful and probing eyes. In that practice, we can make changes if we chose to and can recognize where these changes need to be made as a result of having deeper insight. The guided meditation serves as a gateway to your self-communication on paper.

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Price: Empowerment Workshop: USD 68.77

Speaker: Jacquie Bird

Category: Classes / Courses | Lifestyle, Arts, Leisure | Sports, Health and Fitness