The Way of the (Spiritual) Warrior – One-Day Urban Retreat
In this one-day retreat, we will explore the philosophy of yoga and how it can be applied in our life on and off the mat, and how to take care of ourselves so we can be our best with others. Flow, move, breathe, meditate, chant, for an all-around yoga day for personal transformation!
9:30am-10am: welcome, tea, snacks, & drinks
10am-1pm: «Be the Change» Flow
A short lecture on the Yamas and Niyamas, ethical principles of yoga, and deep Vinyasa Flow to embody those principles focused on hips, core and heart to awaken our creative energy, find the power within to be who we are, and express ourselves fully. Expect to sweat, move, breathe, have fun, go deep !
2pm-5pm «Oxygen Mask» Flow
A mix of slow Vinyasa Flow, Yin yoga, Restorative yoga, and Yoga Nidra, from movement to stillness, for nourishment and rejuvenation. Take time for yourself and put your oxygen mask on first before you serve others !
5pm-5:30pm: wrapping up, tea, snacks, & drinks
(Not suitable for complete beginners, experience of at least 6 months’ practice recommended).
Price: 100EUR – 90EUR if booked and paid BEFORE 10th July (lunch not included). Booking required.
Location: Serendip Spa’s Atelier, near Ixelles University (exact location given on booking and payment).
For more information visit our website or feel free to contact us at email@example.com or at +32 2 503 55 04.