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7 Easy Ways to Stop Sugar Cravings

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Do you crave a sweet feast after every meal? Or at the same moment each day? Sugar cravings are popular and can often be described by simple things, like the side effects of some foods in your diet or a bad addiction that has reprogrammed your mind.

But some sugar cravings can be a consequence of an underlying nutrient lack. So, when you think the craving for sweets after breakfast, pause and consider the psychological and biological causes that are driving your sweet tooth.

What's going on in your brain
Many areas in your mind play an essential role in the craving sensation. The hippocampus, found in your temporal lobe, is accountable for making short-term and long-term memories and performs a vital role in reward-seeking behavior.

Why Do We Crave for Sugar?
Read more details here >

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