Backmitra for Posture and Pain

Does your back ache? Tense neck and shoulders? Stiff hips? Poor posture?

This gentle class uses a special restorative yoga prop called the BackMitra. You'll learn stretches and slow exercises using the BackMitra to release muscle tension, increase shoulder and hip mobility, improve posture, and alleviate pain.and find pain relief with the BackMitra pro!
Everyone is welcome, including beginners and those with limited flexibility. Bring your BackMitra if you have one or rent one for $2/class.
Join us to release muscle tension, realign the natural curves of the spine, and find pain relief with the BackMitra!

Registration options:
This class runs weekly in two 5-class series: September 27th to October 25th and November 1st to November 29th. Come to a 5-classs series or attend a single session.

What people are saying:
"WOW. First time experience with this type of class. After a one hour introductory class; I left the mat with zero soreness or SI/back pain, quickly followed that up with 6.5 hours of unbroken sleep through the night, both of which were for the first time in several months. I'm so excited and grateful for the experience so far and am looking forward to starting the series next week. Thank You." — Rich S.

Other options:
Interested but this day/time doesn't work? See www.theyogaroot.ca to find another class.

Category: Community | Religion and Spirituality | Meditation and Yoga