Full Moon Women's Circle + Sound Bath

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Welcome!

Full Moons tend to create a build-up of energy in the world and within ourselves. When this energy is left unreleased, it can spill over, creating chaotic/ difficult energy in our lives. Working with the cycles of the moon is a wonderful practice aimed at helping us release.

Dedicating time to connect with ourselves as well as with our fellow sisters can bring on a form of healing that I believe we are all craving.
ACTIVITIES in this workshop include;

Breathwork designed at releasing/ letting go.
Light yoga (accessible for all bodies regardless of physical abilities, injuries or age.)
Mindfulness practices for calming the body and mind/stress reduction.
A sound bath (sound bowls)
An offer of individual reiki during a guided meditation (feel free to accept or decline).
Yoga Nidra (guided deep relaxation) + visualization practices.
Working with grief and anger from a body-centred perspective.
Somatic movement for healing.
Trauma-sensitive yoga practices.
Adaptive relaxation techniques.
Learning how to properly cope with stress as it arises in everyday life.
Understanding and developing resilience to better handle difficulty in the future.
Partner work in order to connect with the other women in the circle and create connection.
Open to all self-identifying, women. Adults of any age, regardless of physical abilities or physical limitations. Wheelchair-accessible building.

WHAT TO BRING:

Please bring a YOGA MAT + water bottle/ tea.

WHAT TO WEAR:

Please wear comfortable clothing that is easy to move in. Pants that are not super restrictive around the belly are ideal (for breathwork) and a sweater + tank top so that you can be comfortable no matter the temperature.

Tickets: https://go.evvnt.com/1538884-0?pid=5072

Category: Community | Religion and Spirituality | Meditation and Yoga

Price:
General Admission: CAD 60.00