The Happines Program - Online now!

Make the most of this quarantine. Gift yourself and your loved ones this adventure from the comfort of your home! Come join an immersive 3 day workshop online hosted by the Art of Living and discover yourself through the power of breath and meditation!

Book your spot @ https://tinyurl.com/joyous2020

The centerpiece of The Happiness Program is Sudarshan Kriya, a powerful breathing technique that uses specific, natural rhythms to not only release stress at the deepest level, but also balance and integrate mind, body and heart.

Health Benefits:
Research has demonstrated that Sudarshan Kriya and the related practices you’ll learn can bring about the following benefits:
· Can significantly reduce (the stress hormone) cortisol
· Are effective in relieving depression and anxiety
· Help to restore normal sleep patterns, and
· Increase prolactin (the hormone associated with well-being).

*Please note that the login details of online session will be shared after you register.

URL:
Booking: https://go.evvnt.com/644355-2?pid=5072

Category: Community | Religion and Spirituality | Meditation and Yoga

Price:
General Admission: USD 190.00