The Happines Program - Online now!
Make the most of this quarantine. Gift yourself and your loved ones this adventure from the comfort of your home! Come join an immersive 3 day workshop online hosted by the Art of Living and discover yourself through the power of breath and meditation!
Book your spot @ https://tinyurl.com/goinward2020
The centerpiece of The Happiness Program is Sudarshan Kriya, a powerful breathing technique that uses specific, natural rhythms to not only release stress at the deepest level, but also balance and integrate mind, body and heart.
Research has demonstrated that Sudarshan Kriya and the related practices you’ll learn can bring about the following benefits:
· Can significantly reduce (the stress hormone) cortisol
· Are effective in relieving depression and anxiety
· Help to restore normal sleep patterns, and
· Increase prolactin (the hormone associated with well-being).
*Please note that the login details of online session will be shared after you register.
Registration is open nationwide. Note that that timings are in EST.
On Friday May 8, 2020 at 6:30 pm (ends Sunday May 10, 2020 at 1:30 pm)
Category: Community - Religion & Spirituality - Meditation & Yoga
General Admission: USD 190.0
Venue: New York, New York, New York