Metta and Mindfulness Retreat day - On Line

An online retreat focusing on loving-kindness (metta) practice and mindfulness will be offered on Saturday, February 24th from 9 AM to 1 PM. This retreat includes guided mediation on loving-kindness practices offered by Shintai and periods of mindfulness practices. No former experience with mediation or metta practice is needed. All are welcome! An optional suggested donation of $20 supports Wy'east Zen Center, however, any donations are gratefully received and attendance is open to all. Questions? Contact Shintai at shintai@wyeastzencenter.org.

Category: Community | Religion and Spirituality