The Art of Being Patient: A Meditation Class

The Art of Being Patient: A Meditation Class, Saturday, June 17th at 10am at Odiyana Center, 450 New London Turnpike, Glastonbury. Meditation is a simple and powerful method to relax the mind, deal more effectively with stress, and develop insight into our habitual ways of thinking. Patience is not simply controlling our outward expression of frustration. Rather, it is an incredibly strong and creative state of mind that helps us build lasting relationships, keeps us healthy and helps us resolve problems effectively. Class includes guided meditations and teachings. Cost $12- no one turned away for lack of funds. Info at meditationinconnecticut.org

Category: Community | Religion and Spirituality | Meditation and Yoga