Fat+happy: Hatha Yoga (6 week series)

Yoga can sometimes feel intimidating or even competitive. Especially when we live in a big body, there can be pressure to “get it right” or squeeze our body into shapes that don’t work for us. F**k that! All bodies are good bodies and we use the practice to celebrate this fact!

This Hatha yoga class celebrates and offers modifications for big bodies. It's a fantastic way to explore the practice in a way that works for you. Take what works and leave the rest.

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Class recordings are provided for one week in case you miss it live or simply want to practice again.

Join a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

WHEN: 6 Mondays, September 11 to October 23*
TIME: 6:00pm to 7:15pm PST
WHERE: Online via Zoom
*No class on October 9
Cost: $125 + GST

YOUR TEACHER:
Helen Camisa has been teaching yoga for almost a decade and it was the first step in her own journey towards body acceptance. She believes that we all deserve to feel good and enjoy our bodies in this moment, rather than waiting for the "perfect time". The time is now! Helen loves exploring and sharing the ways in which she finds happiness in the skin she lives in, and she wants to help you get there too. You can find Helen on Instagram (@fatandhappyyoga), her website (helencamisa.com) and on Patreon (@Fat+Happy).

Category: Community | Religion and Spirituality | Meditation and Yoga

Price:
Fat+Happy: Monday Hatha Yoga: CAD 134.46