[by Donation] Outdoor Yoga for a Resilient Nervous System

Yoga for the Nervous System

Feeling tense, anxious, overwhelmed?

This active but gentle self-care class will take you through a series of flowing movements to help calm and balance the nervous system. Leave each session feeling calm and uplifted, and experience lasting benefits that continue beyond your time in class.

Use of repetition and novel patterns stimulates the brain's capacity for forming new connections (known as neuroplasticity). This results in a more resilient nervous system that is better able to handle the stressors of daily life.

Everyone is welcome, including beginners and those with limited flexibility. Preregistration is required.

What people are saying:

"I've loved doing your nervous system series and am so grateful for your time, it's helped me immensely to get back on track and feeling great!" - Andrea W.

"The Best Yoga Practice I've ever had in North Vancouver. Artemis is a great welcoming teacher to all different levels of yoga. Her savasana is the most calming experience in all of Vancouver. I highly recommend her classes!" - Nicole W.

Information:

This open air class is held the oval grass field at Seylynn Park. There is a bus stop on Mountain Hwy and parking along Hunter St.

Plan to bring your yoga mat and wear layers. A blanket can keep you warm during shivasana (final relaxation) so you can relax more deeply. Bring your blocks and strap if these props support your practice.

The class will be cancelled in case of rain. Expect to receive a cancellation notification at least 1 hour before the scheduled start time.

Thank you for joining us for open air yoga!

URLs:
Facebook: https://go.evvnt.com/1893183-2?pid=5072
Instagram: https://go.evvnt.com/1893183-3?pid=5072

Category: Community | Religion and Spirituality | Meditation and Yoga