Music & Meditation - Free -Just show up, we start at 7.30pm on Thurs 25th

Music and Meditation - Inner Peace and Joy - Hello there! - We'd like to welcome you to a special Free Sahaja Yoga Meditation event with Special Guest Musicians on Thursday 25th August at 7.30pm

Music and Meditation - Inner Peace and Joy - Hello there! - We'd like to welcome you to a special Free Sahaja Yoga Meditation Programme with Special Guest Musicians on Thursday 25th August at 7.30pm
IBAT College Dublin, 16-19 Wellington Quay, Temple Bar, Dublin 2

Join us for a very special evening - with Inner Peace and Joy being on the Menu - 
Sahaja Yoga Meditation is a simple and natural way to meditate, working on the body’s subtle system to bring balance and a greater sense of well-being to our lives. It can also help to relieve stress and improve your health. 
With this Meditation we normally sit on chairs to achieve yoga, effortlessly and spontaneously. So there is no need for mats and no special clothing required. 
All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable.
It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.
Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually
If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

On Thursday August 25, 2