Unplug and Refresh Juice Detox Yoga & Nature Therapy Retreat April 2016

3 Day Juice Detox, Yoga, Mindfulness and Nature Therapy Retreat April 2016

Retreats with a difference. Unplug from the web, disconnect from technology and reconnect with nature and the inner, natural self.

Remember how to generate maximum benefits to health and wellbeing by connection with your breath, body and nature. Learn to mentor and parent yourself toward greater happiness, self esteem and enhanced health and cognition.

3 Day Juice Cleanse with mixes of delicious fruits and vegetables and Super-food Green Alkalizing smoothies by Living Foods Ireland.

Daily gentle Yoga and Meditation to enhance cleansing of body, mind and spirit.

Qi Gong to compliment Yoga and enhance awareness of natural energy flow.

Mindfulness Walks in pristine, native Irish woodlands for immersion in nature to enhance: healing, sense of expansiveness, reconnection to natural processes and natural joy.

Additional optional techniques to compliment your cleanse/detox process.

Creative tactile nature art/craft with clay and willow.

Unconditional love from our furry animal therapists horses, sheep, dogs and cats.

Optional Extras*

Therapeutic massage 1 hour
Totem animal imagery 1 hour
(*: additional fees apply)

Benefits of Our Retreat

Enhanced self esteem.
Optimize digestive health, enhancement of lymphatic system.
Weight loss.
Energy and vitality is enhanced as much less energy is expended on digestion and waste processing.
Emotional clarity and mental cognition are enhanced.
Hormonal and other physiological systems naturally tend to normalize.
Reveal consumption and behavioral patterns that do not serve us well.

Package Includes:

3 Day Juice and Smoothie Cleansing/Alkalising Program. Accommodation in our Long House dorm style cabins, bedding and heating, eco-friendly personal hygeine products, emergency foods, all materials for art/craft work, organic herbal teas, alkalising waters, Yoga, Qi Gong and Meditation sessions, Guided Mindfulness Walks.