Yoga and the Five Elements
Escape the stresses of everyday life, switch off the world and escape to the middle of a national park with Esme Lopez for an incredible 5-day yoga retreat guaranteed to rejuvenate, relax and renew!
The focus of this year’s retreat will be on the Five Elements (fire, earth, metal, water and wood). Each element is responsible for different organs in the body, relates to a season and needs different food to balance it. Esme will be working closely with Sonia, Masqi owner and holistic health expert, who will bring the five elements philosophy through her use of macrobiotic food and this will form a basis to all aspects of the retreat. Each day will explore and be based on one element, with all food and daily practices supporting this.
On Sunday July 7, 2019 at 12:00 pm (ends Friday July 12, 2019 at 12:00 pm)
Category: Community - Religion & Spirituality - Meditation & Yoga
Save £100 by booking before 30th March 2019: EUR 1150.0
Full 5-Day Retreat: EUR 1250.0
Venue: MasQi - The Energy House, Sierra de Mariola S/N, Banyeres de Mariola, 03450