Patricia Stark Calmfidence Book Signing

CALMFIDENCE: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight— is a comprehensive guide to improving self-talk and outward communication skills in work, school, and everyday life. Based on her workshops and guest lecture series at Fordham University, St. Thomas Aquinas College, LIU, RCC, high schools, corporations and women's leadership conferences.

Divided into four interlocking parts that can be read alone or as a whole—Everyday Calmfidence, Resilient Calmfidence, Communication Calmfidence, and Natural Calmfidence—this book will help readers:

Tap into the top Calmfidence Boosters

Minimize the most common Calmfidence Killers

Handle stress and anxiety communicating with confidence at work or school

Overcome public speaking and interview fears

Listen to your inner coach instead of your inner critic

Master calm, confident body language and non-verbal communication skills

Find calm and confidence when out of your comfort zone in daily life

Use practical positive mindset and relaxation exercises

Discover secrets to delicious natural foods and remedies that bring calm and confidence

Category: Arts | Books and Literature